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  • Michael J. Breus, Ph.D., a Clinical Psychologist with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

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« Why Do We Sleep? | Main | Attention Insomniacs: A Good Night’s Sleep Could Be a Cherry Drink Away »

August 03, 2010


Great article. I can attest to the fact that short naps really worked for me when I was working long night hours several years ago.

I however find that even though my work pattern has since changed, short naps in the afternoon still help me feel refreshed and ready to continue tackling the day.

Wish I could have them more often !

This was a great article about Insomnia. I am always come to search to the internet for some research that I need to know. And I landed to your article and it was great has a lots of information about Insomnia. Thank you for sharing this information. Very helpful...

Thank you,

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