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  • Michael J. Breus, Ph.D., a Clinical Psychologist with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

    Dr. Breus is dedicated to informing the public and healthcare communities about sleep disorders and “disordered sleep” in a sleep-deprived society.

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« Why Do We Sleep? | Main | Attention Insomniacs: A Good Night’s Sleep Could Be a Cherry Drink Away »

August 03, 2010

Comments

Great article. I can attest to the fact that short naps really worked for me when I was working long night hours several years ago.

I however find that even though my work pattern has since changed, short naps in the afternoon still help me feel refreshed and ready to continue tackling the day.

Wish I could have them more often !

This was a great article about Insomnia. I am always come to search to the internet for some research that I need to know. And I landed to your article and it was great has a lots of information about Insomnia. Thank you for sharing this information. Very helpful...

Thank you,
Lindsay

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