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« CBT Good for Sleep and Pain | Main | “Active Sleep” Is Not an Oxymoron »

March 15, 2010


That is very shocking and it should remind us the importance of a good night's sleep for the physical health of our hearts.

My aunt was only 44 years old when she had her first heart attack, and 45 when she had the second one. She has been getting treatment ever since, but until then, she had the exact same problem: an average of 4-5 hours of sleep per night.

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