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  • Michael J. Breus, Ph.D., a Clinical Psychologist with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

    Dr. Breus is dedicated to informing the public and healthcare communities about sleep disorders and “disordered sleep” in a sleep-deprived society.

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« Has Your Doctor Had a Nap? | Main | Oh Canada, Get Some Sleep! »

December 29, 2008

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Comments

thank you for posting this information.i know who have more sleeping they will not get heart deseases.but how.more sleeping gives different types of desease also.


vikram,
http://www.theinsomniablog.com/the_insomnia_blog/2008/12/sleep-in-save-your-heart.html#comments

About 20% of deaths in America are from coronary artery disease's - artery calcification falls under this category. If people change their sleeping habits to get more sleep, that number can drop significantly.

Thanks for the article.

I had wicked sleeping disorders boarding on insomnia when I went through my divorce. I tired the Melatonin which did help, but I learned a great way to get a deep night's sleep naturally and without pills. Helps me even with power naps.

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