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  • Michael J. Breus, Ph.D., a Clinical Psychologist with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

    Dr. Breus is dedicated to informing the public and healthcare communities about sleep disorders and “disordered sleep” in a sleep-deprived society.

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« Sleep Got Your Tongue? | Main | Do Your Kids Have High Blood Pressure? Check Their Sleep. »

August 22, 2008

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I started suffering from insomnia after I got into college. It always comes whenever I'm super stressed out. I've definitely tried seeing a psychiatrist and sleep medication, but ultimately I hope to get to a point where I don't even experience that much stress that induced the problem in the first place. I think it's really important to address the root of the problem rather than fix it with band aids.

I was a patient of Insomnia.It was a chronic disease for me.I had to suffer many problems in my life because of sleeplessness.My social, love, economical, personal life was disturb so much because of it.Unfortunately, till yet there is no permanent solution in the field of pharmacy (except herbal medicines).I tried many thing but failed.I spent 15 years of my life fighting daily night to sleep quickly in bed and in morning get up early from bed.My days were full with dizziness and disturbance.But now I find a solution of this problem.I am so happy.My days are full with activeness, happiness and freshness because I can go to bed in time and take required sleep for my body and brain.I want to share this to people who are suffering from insomnia.
I follow 2 points.

1- I use valeriana based medicine (herbal medicine). Valeriana based medicines are available easily, moreover, It could be found from this company.
drwillmarschwabe.com
Ask them Valexan (based on valeriana) medicine.Additionally you can ask them to send you its dealer list available in your country.This medicine has no side effect neither it is habit-forming.I am using it from last 2 years (take one doze, one week).

2- I take hypnosis treatment for insomnia.It really work great.I listen the audio file before sleep on my bed and its just work amazingly.you can find audio files at the following address.It is free to download.
http://www.sleepwinks.com/
(I listen super slumber, it takes me to the world of sleep).basically this music slow downs the brain waves and take mind into sleep mode.It also do not have any side effect neither habit-forming.
May be both treatments, or anyone of them helpful for you.
I hope this post will be helpful in Insomnia community.

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