Sleep Less, Die Sooner!

Ever compared notes about sleep with someone? If you need a solid eight or nine hours (which you rarely get), and your buddy says he is perfect going on five hours a night, does that irk you? How about someone who claims she feels “radiant” after just four hours of sleep and seems to get a lot more done during the day (because she’s up before the sun)?

It’s funny how we find little ways to annoy and pester our friends about how much sleep we need or don’t need. But short-sleepers should listen up: If you’re lying about how much sleep you really need, you could be putting your health in jeopardy. The Brits just released a study showing that people who do not get enough sleep are more than twice as likely to die of heart disease.

This came after a seventeen-year study. Although the reasons are unclear, researchers think it’s related to increased blood pressure, which is known to raise the risk of heart attacks and stroke. The researchers were quick to point out that a third of the United Kingdom’s population clocks fewer than five hours a night. And it’s even worse in the U.S. where more than 40 percent of us regularly sleep less than five hours nightly. What’s wrong with us?

That’s not hard to answer. We’re busy. We’re glued to digital media. We have light bulbs and televisions and computer monitors to keep us up. We have designer coffee shops pumping out seemingly toxic levels of caffeine from every corner. And we love it all.

I’m a huge advocate for restful sleep. If you need nine hours a night, you need nine hours a night and should be proud when you can get that routinely. Don’t be ashamed. If you can squeak by on six or seven, but know you need more, that’s when you should feel guilty. Don’t worry about what other people will think. Worry about what your body will think. You will live longer then them anyway!

Technology and buzz drinks aside, sometimes sleep is elusive for those who have a bona fide sleep disorder. Take obstructive sleep apnea (OSA), for example, which is a common sleep disorder whereby a person temporarily stops breathing during sleep. This causes multiple awakenings during the night, resulting in poor sleep and chronic exhaustion.

The good news is an apparatus called a CPAP (Continuous Positive Airway Pressure) can help tremendously. This device keep the airway open so the person can breathe freely and dream peacefully. Having OSA has long been noted as a risk factor for heart troubles, and this past summer another study confirmed the link between getting good sleep and cardiovascular health. This time, researchers found that a CPAP can lower the risk of heart disease. I’m really not surprised about that, nor the British study.

Suffice it to say you owe some of your heart health to your sleep health. Your friends who make fun of you for sleeping eight hours and napping probably won’t be there to save your heart when it goes kaput. No, that part’s up to you. And you can do something every day to support it.

Good night, good heart. 

Comments

[Sleepy Cat]

Informative stuff, I've also read that too much sleep is bad for health.

[sleepfoundation]

It is extremely important that Americans understand the hazards and potential tragedies of drowsy driving. Each year, thousands of people are injured or die as a result of car crashes caused by driving while sleepy. Most people are aware of the dangers of driving while under the influence of alcohol, but more education is needed to communicate the grave dangers of drowsy driving, which is an all-too-common occurrence.

The National Sleep Foundation’s (NSF) first-ever “Drowsy Driving Prevention Week” kicks off the year-long campaign. NSF has created a consumer-friendly and very comprehensive collection of resources easily available for download. These educational resources include fact sheets, print PSAs, radio scripts, press releases, posters, flyers and much more. Visit www.DrowsyDriving.org to review the breadth of information available.

While you are on the site, you can read first-hand moving memorials and testimonials to those whose lives have been impacted by drowsy driving tragedies. These sad and poignant pieces truly hit home.

NSF is extremely committed to this cause. Education about drowsy driving prevention WILL save lives.