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I work the 12 hour shift. 12 hours on days, then transistion to 12 hours on nights.

I find the day shift is the most difficult because I cannot get enough sleep during the night.

I rise from bed at 2:00am when working days, then rise at 2:00pm when working nights.

Is waking at 2am a problem with getting quality sleep?

Carl,

I'm out of the country, but will respond when I return.

You are correct in assuming it is difficult for we controllers to sleep at odd times in between shifts as well as how our bodies handle such stress. Typically the job is not as stressful as one would think. It obviously depends on location and traffic workload. The biggest contribution to sleep deprivation is the inconsistency in our schedules. There is no rhyme or reason and therefore no stable schedule for our bodies to adjust to. That can be attributed to the lack of available manning. We get into a whole new ball game with that one when referring to both military and FAA manning. Too many opinions, too many variables detracting from quality numbers. Bottom line, ATC is not a normal M-F, 9-5 job. That alone is enough to make anyone crazy. Shift work is just not conducive to a normal and good sleep schedule. Sleep deprivation just comes with the territory and unfortunately bad things happen because of it. But it's the same with pilots. We all have crew rest restrictions and yes, at times controllers probably fail to use proper judgement when given opportunities to rest. However, life doesn't stop happening when you have a break in between shifts. We still have other responsibilities and priorities which must be addressed, often leaving little time to get quality sleep. It's just a price we pay.

The real problem is that if the FAA wanted to, they could require a particular schedule, which everyone could follow, that would be very helpful. There is a ton of data to suggest a set schedule would work well for productivity and health.

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